RenuVitality offers online therapy sessions from Nastassja Vargas, LCSW.
Nastassja's areas of clinical focus include: mood and anxiety disorders, addiction, adjustment and self-esteem issues, relational problems, anger management, trauma, and life stressors.
Wholistic therapy is the combination of contemporary and alternative treatments combined with evidence-based practices to assist a person in achieving balance in mind, body, and energy naturally. This approach views the person as a whole being, paying close attention to all aspects of a person’s life, as issues in one area lead to issues in other areas. A deeper understanding of the whole self can lead to increased self-awareness, self-esteem, and self-acceptance, as well as emotional and physical well-being.
Treatment is tailored to each individual person and is a collaborative effort between client and therapist. Treatment is grounded in Polyvagal and Attachment Theories. Treatment approaches can include but are not limited to: Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Parts Work Therapy, Somatic Psychotherapy, Emotional Freedom Technique (tapping), Neuro-Nutrient Therapy (the use of amino acids, vitamins, and diet changes), and Brainspotting. Some topics that may be covered include inner child work/reparenting, ego work, consciousness/mindfulness, the subconscious mind, boundaries, somatic interventions, autonomic nervous system, attachment, narratives, habit self versus authentic self, self-regulation skills, co-regulation skills.
Rate per session: $150/hour
*Initial session: $175 as it includes
assessment and treatment plan formulation.
The following insurance plans are accepted:
Oxford Health Plans
UHC Student Resources
United Healthcare Shared Services
Allied Benefit Systems - Aetna
Surest (Formerly Bind)
Health Plans Inc.
For insurance plans not listed above, a superbill or a detailed record of payment and services may be provided to you directly. Please note, full payment is required at the time of service.
Sessions are online only. Some benefits of teletherapy include accessibility, privacy, flexibility, efficiency, and safety.
I am very passionate about wholistic psychotherapy as I have personally experienced great benefits from such an approach where traditional methods alone have failed me. I wanted to create a space that allows for healing, vitality, and wholeness. A place where people can return to their true selves. A place where people come to understand that they make perfect sense. A place where all are welcome regardless of age, gender, race/ethnicity, sexual orientation, or ability.
Nastassja Vargas received a Bachelor of Arts degree in Sociology and a Minor in Psychology. She received a Masters of Social Work degree with an emphasis on clinical services with children, adults, and families in 2013. Nastassja became licensed as a Clinical Social Worker in the early part of 2017. With over 10 years of experience in the mental health field, Nastassja has provided case management, advocacy, crisis intervention, individual and group counseling to persons spanning from neonate to older adults. Nastassja has worked in various settings including hospitals, emergency shelters, outpatient behavioral health programs, adult day health care facilities, correctional facilities, and private practice. Experience includes treating anxiety, mood, and psychotic disorders as well as adjustment issues and bereavement. Completed trainings include: Dialectical Behavior Therapy: Skills Training (adapted for special populations), Benefits of Essential Oils on Mental Health, Holistic Psychotherapy, Emotional Freedom Technique and Tapping, Applying Polyvagal Theory to Improve Client Outcomes, Brain Switch, Brainspotting Phase One, and Brainspotting Phase Two.
For information on mental illness:
To contact the suicide hotline + obtain suicide resources
For information on mental illness + substance abuse:
To contact the Board of Behavioral Sciences:
To contact the LGBTQ hotline + obtain resources:
To contact the National Domestic Violence Hotline: